"The best program, is the one that fits the situation you're in, that is determined by how well you coach things, your knowledge, and your coaching age"
RipHIT/Russian Hybrid advance Benchpress program
RipHIT/Russian Hybrid advance Squat program
RipHIT/Russian Hybrid advance deadlift program
Beginner linear progression program, your entry into Power/building strength training or powerlifting
Build your own workout by selecting exercises from a comprehensive database. Add unlimited sets, track volume, and save your training data.